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Categorized | Babies

vitamins and children

Unfortunately, children currently lack to healthy food as well as diversity of Nutritional vitamins, and so in order to look after yourself, the U.Utes Assembly

of Kids . advises parents need to range from the child’s diet Various kinds of vitamins.

so nutritional vitamins and children are 2 sides of a gold coin

Vitamins are split into two types:
1. Nutritional vitamins dissolve in drinking water (a. B. D).
2. Fat-soluble vitamins (The, D, E, Nited kingdom).
Type I harm the heat
Second kind stores the body and cannot be extravagant within eating.

1. Vit a:
Helps growth as well as resistance to infection, and it is very important to consider, pores and skin and bones
Meals that contain it:
Ova – meat — liver – celery – corn — tomatoes – Apricot — Mango – yams.

2. Vitamin B:
This can be a very important vitamin with regard to growth and to enhance the nervous system in children as well as adults.
Foods which contain it:
Meat — liver – sardines — white – Green spinach – Avocado — Dairy – plums – artichoke – clothes.

3. Vitamin C:
Is extremely useful in order to keep the absorption associated with iron in the body in addition to strengthen the defense mechanisms.
Foods that contain this:
Citrus fruits — guava – pepper — Kiwi – spinach — potatoes – clothes.
4. Vitamin Deb:
Consists of this supplement when exposed to the sun’s rays is very important for calcium supplement and phosphorus.
Foods which contain it:
Salmon — Sardine – Tuna — Egg – Whole milk and derivatives

Five. Vitamin E:
Helps the development of red bloodstream cells.
Foods which contain it:
Vegetable natural oils – avocados – walnuts – nuts — walnuts – hammer toe.

finally if you want a wholesome growth for your children feed all of them the important vitamins with regard to babies and in the 2nd stage feed all of them the important vitamins for kids

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