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Tag Archive | "vitamins in food"

Vitamins sources

  Vitamins Your body needs nutritional vitamins to stay wholesome and a diverse diet generally gives you all of the vitamins you’ll need. Vitamins need to come from meals since they are not really manufactured in your body. There are Thirteen essential nutritional vitamins and each you have a special part to play in the […]

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Posted in Diet & NutritionComments Off on Vitamins sources

Cheese and onion rolls

Ingredients : • 30 grams Habash • 1 box Kraft cheddar cheese • 1 onion • 1 tomato • 5 grains of Asparagus • 30 grams red pepper turkey • 12 teaspoon nutmeg • 10 grams black pepper • 5 grams salt • 5 grams Oregano Preparation 1. Boil the onions for half equator. 2. Then stuffed with cheese and turkey. 3. Tomatoes, cut into circles and then enter the oven. 4. Boil the asparagus in a pot of onions. 5. In another pan, fry the peppers with salt, pepper, oregano and nutmeg. 6. Rolls made ​​with cheese, onions, peppers, asparagus and tomatoes.     Share On FaceBook

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Posted in AppetizersComments Off on Cheese and onion rolls

Grilled salmon with vegetables and honey mustard sauce

ingredients : • 300 grams salmon • 100 grams pepper turkey on the types • 50 grams Aranis atom • 100 grams pasta Vtoshina • 12 small box fresh cream • 5 grams of garlic • 50 grams cheese • 10 grams of senior • 10 grams Shammar • 1 tablespoon mustard love • 2 tablespoons Dijon mustard • 4 tablespoons of honey • 2 tablespoons olive oil • Half teaspoon black pepper • 2 potatoes Method of Preparation 1. Cleans the salmon from the bones and cut into three pieces. 2. Put salmon in the pan on the fire for […]

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Boiled Crabs

Components • 2 kg crab • 1 onion • Salt and black pepper to taste • 3 cloves garlic (optional) • 2 tbsp cumin • 1 cup water Method of Preparation 1. All the ingredients are placed in the appropriate degree 2. Leaves to the fire about 15 minutes, boil until tender 3. Served with tahini and lemon pieces       Share On FaceBook

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